The priority of my work is health and wellbeing, with the achievement of the desired results. I do proudly provide the highest quality standard for personal training. I am always happy and motivated to be part of your success story and to be always on your side in this exciting journey.
Hi wellbeing enthusiasts! You are very welcome to my page. My name is Katia. I am your Personal Trainer and Mentor.
As you have decided now to be part of this new chapter in your life, why not become a true hero in your life story? I will always be proud and fully supportive of your step-by-step conquests.
Together we will do it!
Change it's not easy, but it's possible and it's worth it. And YOU are capable of it. I believe in you. Even if you don't.
Mel Robbins
Mel Robbins
My name is Katia and since 2009 that I've been working as a group fitness instructor and as a personal trainer.
I am a fully qualified personal trainer, group instructor and nutrition adviser with an internationally recognized qualification – The National Framework of Qualification (NFQ) Level 4 for Ireland.
I have proved tracked record of experience working with clients ranging from youth to athletes, including Olympics gold medalists. I've been developing, coordinating and executing group and personal programs, helping people reaching their goals by having a solid educational foundation and a true passion for training.
I have proved tracked record of experience working with clients ranging from youth to athletes, including Olympics gold medalists. I've been developing, coordinating and executing group and personal programs, helping people reaching their goals by having a solid educational foundation and a true passion for training.
My name is Katia and since 2009 that I've been working as a group fitness instructor and as a personal trainer.
I am a fully qualified personal trainer, group instructor and nutrition adviser with an internationally recognized qualification – The National Framework of Qualification (NFQ) Level 4 for Ireland.
I have proved tracked record of experience working with clients ranging from youth to athletes, including Olympics gold medalists. I've been developing, coordinating and executing group and personal programs, helping people reaching their goals by having a solid educational foundation and a true passion for training.
I have proved tracked record of experience working with clients ranging from youth to athletes, including Olympics gold medalists. I've been developing, coordinating and executing group and personal programs, helping people reaching their goals by having a solid educational foundation and a true passion for training.
I found hope, love, recovery and life in fitness. In so many ways, it changed my life forever.
Studies and Education
2007-2012
2007-2012
Graduation in qualification of "Instructor coordinator of health-related physical education. Teacher of physical education" at Belarusian State University of Physical Culture - Minsk, 2007-2012.
2022
2022
First-aid, Leisure Training - Ireland,
2022
2022
Personal trainer and nutrition adviser, NFQ Level 4, Profi-fitness, Ireland,
2021
2021
Slips, Trips and Falls, ESA - Ireland,
2021
2021
First-aid, Red Cross - Belarus
I present premium 1-to-1, 2-to-1 training sessions (partner training sessions), online personal training 1-to-1, Pilates and corporate training sessions.
Are you looking to learn proper form and training techniques while gaining strength and lean muscle? Maybe you’re looking to drop body fat or perhaps you are looking to improve your movement patterns, reduce the risk of injury or eliminate pain and imbalances?
Whatever your goal is, my program is going to work for YOU. I work with all levels of fitness and I will bring you to the next one. Personal fitness training includes an amazing range of exercises. It can be strength exercises, with your own weight or with equipment, TRX, stretching, mobility and many, many others.
How It Works
It all starts with an initial consultation. It is an opportunity for me to get to know you, and for you to get to know me. We will discuss everything from your current lifestyle, nutrition and eating habits, training history, fitness goals and obstacles to my Personal Training philosophy and programs.
Based on what I learn about you, I will create a plan that is tailored specifically to you and your goals. I will be pleased to teach you everything that you need to know about how to effectively use your body in order to achieve the sustainable changes you are looking for.
2-to-1 Personal Training
Are you looking to train with your partner, family member, friend, or colleague? This is a great way to keep each other on track and the motivation high! You can get all the benefits of 1-to-1 Personal Training, just working with a partner and in with an interesting cost/effective.
Whatever your goal is, my program is going to work for YOU. I work with all levels of fitness and I will bring you to the next one. Personal fitness training includes an amazing range of exercises. It can be strength exercises, with your own weight or with equipment, TRX, stretching, mobility and many, many others.
How It Works
It all starts with an initial consultation. It is an opportunity for me to get to know you, and for you to get to know me. We will discuss everything from your current lifestyle, nutrition and eating habits, training history, fitness goals and obstacles to my Personal Training philosophy and programs.
Based on what I learn about you, I will create a plan that is tailored specifically to you and your goals. I will be pleased to teach you everything that you need to know about how to effectively use your body in order to achieve the sustainable changes you are looking for.
2-to-1 Personal Training
Are you looking to train with your partner, family member, friend, or colleague? This is a great way to keep each other on track and the motivation high! You can get all the benefits of 1-to-1 Personal Training, just working with a partner and in with an interesting cost/effective.
I will be very pleased to help you planning, executing and achieving your fitness goals leading you online. All the sessions are customized to your specific needs and goals, with programming tailored specifically for you. You get all the benefits of 1-to-1 Personal Training in Gym, but just by working out with me online.
How it works
Anytime, anywhere, in any time zone, in the gym, at home or office.
From any device: Laptop, phone, tablet, TV.
Via video calling Zoom, Skype, WhatsApp
and other video calling applications.
How it works
Anytime, anywhere, in any time zone, in the gym, at home or office.
From any device: Laptop, phone, tablet, TV.
Via video calling Zoom, Skype, WhatsApp
and other video calling applications.
Pilates is a form of low-intensity resistance training. This means that no heavy weights are used.
Pilates concept works in 3D, meaning that, each movement is organized with all angles and shapes in mind, so that you target your muscles from many different directions.
Pilates is a dynamic training. While it occasionally demands static holds, the choreography of the system is intended to force the muscles to strengthen while moving. Pilates focuses on core training.
Pilates concept works in 3D, meaning that, each movement is organized with all angles and shapes in mind, so that you target your muscles from many different directions.
Pilates is a dynamic training. While it occasionally demands static holds, the choreography of the system is intended to force the muscles to strengthen while moving. Pilates focuses on core training.
Contact Me
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Contact Me
For any enquires or contacts please advise below
Clicking to Submit button, you agree to our Terms and Conditions
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